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Find Balance - Eat Healthy
Support and guidance for eating disorder recovery, healthy meals, and respecting your body.
Healthy Services
Supportive care for eating disorders and healthy living
Challenge Fear Foods In ED Recovery
The ultimate It's Just a Fcking Potato workbook for challenging fear foods in eating disorder recovery!
Eating Disorder Recovery Meal Plan
This meal plan is designed for use by dietitians and physicians to customize nutrient needs for their patients.
HAES 7-Day Meal Grocery List (Vegan)
Meal plan with simple meals and snacks. No calories or macro-nutrient data so you can truly choose the meals you craving, not meals based on food rules.
Respect Your Body
This workbook will guide you through ways to change the way you think and talk about your body.
FAQs
What is an eating disorder?
Eating disorders are serious mental health conditions affecting eating habits.
How can I start recovery?
Begin by seeking professional support and creating a personalized recovery plan.
What are healthy meal plans?
Healthy meal plans focus on balanced nutrition, including proteins, carbs, fats, and plenty of fruits and vegetables.
Are exercise tips included?
Yes, we offer gentle exercise advice tailored to your recovery stage.
Is support available online?
Absolutely, we provide online resources and virtual support sessions.
How long does recovery usually take?
Recovery varies for each person; it often takes months to years with consistent care and support.
Contact Us
Reach out for support or questions anytime.
This program helped me find balance and peace with food again.
Anna K.
The exercise tips made recovery feel manageable and even enjoyable.
Mark L.
